MOVED to Muscle Activation

Due to some error this blog now moved to Muscle Activation, Thank you

GAT Jet Fuel

GAT has 2 different types of Fat burner. First would be GAT JetFurl and the latest is GAT Jetfuel PYRO. Not so much of different only the new has added herbs and antioxidant.

GAT JETFUEL


Flavor : unflavored

Taste : Tasteless

Effect : Not like other ordinary fat burner whereby they gives many kind of unwanted effect like headache, feeling drowsy, dehydrated and others.

Rate : 7/10

I personally favor towards this product prior to my contest. It doesn't give me the after effect like most fat burner does. The content of caffeine is not that bad because I still able to sleep after consuming 1 serving 5 hours before bed. Basically it does help a lot with my stamina for my cardio.

Fat burner does help in promoting fat lose but its not the answer for 8% body fat. What comes in play for burning fat is DIET,CARDIO/TRAINING and SLEEP. I would strongly suggest friends/fans out there to push your physique limit first before choosing thermogenic supplement as you answer.

WNBF Victoria Contest Prep

Today I'm standing around 71 to 72kg. I gain about 1kg due to high consumption of water. I've been drinking about 14Liter of Spring water within this 2 days and will be continuing till Saturday evening . I also have been consuming plain dory/ bassa fish with total amount of 8gram table salt.

I'm getting sick with the same menu and water. I'm half way there. WNBF Victoria will be on 26 September 2010 but the weighing will be on the 24 September. I have about 2 day to carb up.

Yesterday was my last day for leg training and just now was my last training for my back. Wednesday will be my last training before giving my muscle a short break before the contest.

As for supplement, I'm consuming about 2 - 3 serving of Scivation Xtend, 2 serving of Ultimate L-carnitine and 1 serving of GAT jet fuel before morning cardio.

Sports Supplement

X Tired of ordering online ?
X Fed up of paying those parcel fees ?
X Hoping to get better deal ?

Now you can !!

Most of the sport supplements that you purchase now is even cheaper by pre-ordering. I personally will deliver the product to you with no extra charges. Cash will be collected once you have satisfied with the condition of the product and due to that it cannot be exchange/ return. I will be delivering the product every two weeks on Friday except for public. A single purchase above AU 600 will received the product within 4 working days. Only applicable within City of Melbourne.

For inquiry do message via email/ sms to know more about this months offer. Cheers

10 days out

I have make some changes towards my diet compared to my past contest. Usually I'll consume about 100grm of carbs from weat-bix. Now the only carbs I consume is carbs from avocado. I have change my water consumption from mineral to spring water and chicken to Bassa/Dory fish. I have dedicate most of my day time to my morning cardio and weight trainings.

As for supplement, I am consuming 4 tablet of BSN nitrix pre workout till this Saturday than I will stop completely until both competition over. The first competition will be WNBF Victoria 26Sept 2010. I will be in the novice category. Novice category are for those who never competed before, legally I can compete under novice because I have never compete before in WNBF.

On the 3nd October 2010, I will be competing in ANB Victoria below 70kg. I have seen the competitor in this category, most of them are solid muscle. No matter if its a tough competition or not, I am truly excited to be part in this competitions.

WISH me LUCK !!

Posing Routine & Compulsory poses

There you Go.. at last my video have been uploaded. Thank you so much Tegap2. Those video was my previous competition Mr.KL title for Lightweight (65kg-70kg) category.

Honestly speaking I suck at posing routine, at that moment the only thing pop up in my head was "don't panic, don't worry, I think I know what I doing" and than I went off. As for 7 compulsory pose I believe I can do better for the posing and overall physique condition.

I promise to my self that I will get better position each time I compete and I will prove that in Victoria competition. I just don't look good in second place.

2nd for Mr. KL light weight
2nd for MR.Sel light weight
???? for WNBF Victoria

I'll upload my pic by end of this week so stay tune.

Diet

I have change my diet from chicken to fish. Usually I consume Dory fish but last Friday when I went to Footscray Market I received the best bargain of all. About one and half kilogram of Salmon for only AU 4. Sufficient amount for my weekend.


It has low in calories saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids.

- Salmon oil has been found to help keep eyes healthy.
- Salmon oil has been found to boost the body's HDL,

- Salmon oil has been found to help heart rate variability, reducing the risk of arrhythmia and sudden death.

UPS batch

Usually I just wear something comfortable or sleeveless to the gym. Once in a while I do wear Animal T-shirt or a plain singlet. Today I have receive UPS batch that I may sew it on my singlet or my gym attire.

What is Ultimate Performance Supplement (UPS) ?

They are one of Australia best sports nutrition and they produce their own range. Most of the product are worth to buy due to high quantity of serving and affordable to purchase. Most of their athlete are well know with their special talent in sports and bodybuilding.