Today I'm standing around 71 to 72kg. I gain about 1kg due to high consumption of water. I've been drinking about 14Liter of Spring water within this 2 days and will be continuing till Saturday evening . I also have been consuming plain dory/ bassa fish with total amount of 8gram table salt.
I'm getting sick with the same menu and water. I'm half way there. WNBF Victoria will be on 26 September 2010 but the weighing will be on the 24 September. I have about 2 day to carb up.
Yesterday was my last day for leg training and just now was my last training for my back. Wednesday will be my last training before giving my muscle a short break before the contest.
As for supplement, I'm consuming about 2 - 3 serving of Scivation Xtend, 2 serving of Ultimate L-carnitine and 1 serving of GAT jet fuel before morning cardio.
After the MR.KL 2010 contest and achieving runner up, that wasn't enough. I train twice harder and struggle a lot with my diet. I only manage to train for 3 days for MR.SELANGOR reason was if a person train up to the competition day the body will tend to hold a little extra water and the muscle won't fully recovery and also the muscle striation won't be visible.
I have a very strong believe and 100% confident that I will bring back another title from MR.SELANGOR and this time as a champion for Light weight category. On the day it self, my mentor helped putting on the colour on me and also motivate me from the beginning up to the end of the show. Thank you again SAM ADNAN.
Extra info about SAM ADNAN - Winner MR.KL fly weight ( 55kg-60kg) - Winner for MR.KL most muscular - I won't be surprise winner for MR.MALAYSIA fly weight
He assisted me on my training, diet and everything with my contest prep. Thank you again SAM. I also wish to thank Karangkraf/ Sinar Harian Akhbar for sponsoring me for this two competition. I'm very happy that my sponsors had fully supported me from the beginning up to day.
Back to my story, I manage to get runner up again for my category instead of champion and most people knows what was the reason. How can Malaysia sport go further if this kind of act keeps happening.
I'm 4 days away from MR.Selangor and still will be competing under Light weight Category 65kg-70kg. Trying something new this time, zero carbs and will be shit load in a larger amount. Sodium is still very high up to Thursday.
Haven't been training with zero carbs for a very long time, the last time I recalled was back in 2007 that was my preparation for MR.South City Plaza and still competing under junior category. The thing about training with zero carbs before contest is it will empty the muscle glycogen and as we eat or load back the carbs, it will tend to absorb more. So why do I always look flat when competing back in 2007 and the answer was because I'd been consuming zero carbs for more than 2 month because the info that I get from a friend of mine was rubbish.
I only manage to understand my body after so many error. It could be easier if I could learn from some one else but most of the info that I got was all wrong and was ridiculously lame, thank you for acting like you know them and giving those info to me.
My journey to each and every competition with my training partner/colleague/buddy was very awesome. We learn, we try, we fix and we manage to achieve that look that we want. Keep it up and MR.Selangor here we come.
Post 2 days from MR.KL 2010, and I manage to get second for my category. Not so surprise to me because I've struggle my self with my diet and gruesome training. Day in and Day out from the gym. My secret was training twice a day not including morning cardio. Sound insane and lifeless, CORRECT but the end result make them speechless.
I'm back on my diet and training due to another upcoming competition 5 days from now. I can't make my self bigger nor larger but I could sharpen my week point that is my glutes striation, abs separation, arm and delts striation. I hope my last leg training today will gives me a dipper cut on my quads and hamstring.
3 DAYS out to MR.KL. Its going to be my first show for this year. Lots of changes towards my diet and training compare to last year. Last year was a total mess up, wasn't even competing for the right category and seldom train my glute and hamstring.
I've drop my weight to 68kg where by last year was 72kg. Lose a few kg doesn't mean I lose muscle, I'm in a better condition compared to last year.
A'ite, at last I able to upload this gathering picture. It was taken around mid July 2009 @ Anabolic Gym and it was the first ever gathering. We begin with some introduction given by me. We have a numbers of Malaysian junior competitive bodybuilder such as :
a. Lokman Hakim (MR.KL Junior Champion >70kg 2008) b. Syed Iqbal (MR.KL Junior Champion >70kg 2009) (MR.Malaysia runner up Junior >70kg 2009) c. Edmon Lew (MR.KL Junior runner up above >70kg 2009) (MR.Selangor Champion >70kg 2009)
On top of that, we invited IFBB Pro Wong Hong to join us. Our gathering last not more than two hours but it was great to meet some of our young Malaysian's athlete. I do also hope in future more members of Lowyat.net will join us again for the next ABC gathering.
Get this 5 passes worth RM250 each forFREE. Whats the catch, instead of paying RM250 you have to own it. This passes is only for the first 5 ABC Team ED Animal. ED stand for "Extreme Development". Register yourself at animalpak.com than search for ED Animal at http://forum.animalpak.com/forumdisplay.php?f=71 I will organize a training gathering around PJ and Subang gym's. Bring your Animal out at the first session of the training gathering and only the lucky one will received the pass at the second gathering.
