I'm 4 days away from MR.Selangor and still will be competing under Light weight Category 65kg-70kg. Trying something new this time, zero carbs and will be shit load in a larger amount. Sodium is still very high up to Thursday.
Haven't been training with zero carbs for a very long time, the last time I recalled was back in 2007 that was my preparation for MR.South City Plaza and still competing under junior category. The thing about training with zero carbs before contest is it will empty the muscle glycogen and as we eat or load back the carbs, it will tend to absorb more. So why do I always look flat when competing back in 2007 and the answer was because I'd been consuming zero carbs for more than 2 month because the info that I get from a friend of mine was rubbish.
I only manage to understand my body after so many error. It could be easier if I could learn from some one else but most of the info that I got was all wrong and was ridiculously lame, thank you for acting like you know them and giving those info to me.
My journey to each and every competition with my training partner/colleague/buddy was very awesome. We learn, we try, we fix and we manage to achieve that look that we want. Keep it up and MR.Selangor here we come.
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