3 DAYS out to MR.KL. Its going to be my first show for this year. Lots of changes towards my diet and training compare to last year. Last year was a total mess up, wasn't even competing for the right category and seldom train my glute and hamstring.
I've drop my weight to 68kg where by last year was 72kg. Lose a few kg doesn't mean I lose muscle, I'm in a better condition compared to last year.
Here's last year MR.KL 2009
http://www.youtube.com/watch?v=wRItjOgIZMA
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