Post 2 days from MR.KL 2010, and I manage to get second for my category. Not so surprise to me because I've struggle my self with my diet and gruesome training. Day in and Day out from the gym. My secret was training twice a day not including morning cardio. Sound insane and lifeless, CORRECT but the end result make them speechless.
I'm back on my diet and training due to another upcoming competition 5 days from now. I can't make my self bigger nor larger but I could sharpen my week point that is my glutes striation, abs separation, arm and delts striation. I hope my last leg training today will gives me a dipper cut on my quads and hamstring.
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