MUSCLE ACTIVATOR: August 2009

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Welcome to my sanctuary

In here I will post and share as many photo and knowledge regarding on
diet, supplement and training. I have an ambition that is wanting to be the BIGGEST on stage among others. I am not a doctor, a certified personal trainer nor a degree holder in Nutrition but hey, I give result to my ex-client and sports nutrition consumer about their training and sports nutrition.

ATTENTION !!

Most of the info here may or may not be best for you because an individual is different than other.
Before you wish to follow some of my diet or training, I would like to suggest you to seek advice from your physician and please don't try to kill yourself.

MUSCLE ACTIVATOR

Monday, August 3, 2009

Markus Ruhl in Malaysia

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