10 WEEKS OF DIET

LIFE - Everybody has their own way to appreciate and enjoy life. We may go for holidays to see what is out there, we may go for drinking, dinning cracking or what so ever that will pop up in our mind but there is one thing that keep us going in life, that is achieving our god damn GOAL !!

Now I'm challenging my self by trying to achieve my goal in 10WEEKS time. Currently I'm standing roughly around 76kg with 20%bf. My target goal end at 27April 2010 but here's the catch, I intend to be heavier with target less than 10%bf. Here's my progress on 2nd MARCH 2010, that is the first week of my challenge.




As you can see I have so many space to improve partly at my weak area such as my arm, chest, shoulder and abs. What I will try to do is to bring up my traps higher, higher peak for my biceps and tighter waist. So many kinds and methods of training that I can apply to fix this lagging body parts. I shall use more compound workout training to increase my mass for the first 5 weeks and combination of compound and isolation to give better muscle fullness and striation for the following week. Embark with me on my journey to extreme physique !!