DOHERTY's Gym located 20min away from my crib. So I went to train my GUNS. They have weights up to 100kg of dumbell, so spacious and fully equip with proper training machine and they have a small juice bar and selling a few range of supplement at the entrance. They also open 24+7. The down side is, some of the equipment not being maintain properly.
This gym will be one of my choice for my coming off season.
BICEPS
EZ preacher curl
3 x 12reps x 10kg Each side (ES)
Sited Alternate DB Curl
3 x 12reps x 12.5kg ES
Super set
Standing EZ bar Curl
3 x 10reps x 10kg ES
Sited Cable Curl
3 x 20reps x 25kg
TRICEPS
Push down (rope)
3 x 20kg x 15reps
Single hand triceps DB overhead press
3 x 12.5kg x 12reps
Reverse triceps push down
3 x 25kg x 15reps
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