Cheat Meal

Same old meal from day to day for the past two weeks could paralyze/ slow down my metabolic rate. I may be obsess with workout and diet but I am still human. As a human I sometime crave for delicious and sweet meal.

WHY?

The reason I cheat is not just to reset my metabolic rate but also to fill up the empty glycogen. As I mention before I do have a high carb day but those high carbs doesn't contain much calories because most of its calorie comes from weat-bix and sweet potato.

HOW?

Bodybuilding is not just about weights/ foods/ sleep, its about how you feel your own body and understanding it. As for me, I don't feel much pump during workout even with high rep and moderate weight. My muscle felt like empty tank that need fuel in it.

Example :

A balloon that has been fill up by air would look soft and soggy same goes with muscle that look flat. If you notice, when a person goes for zero carbs diet it would make their muscle look soft. Carb load day has been practice by competitive bodybuilder before a contest, this shows the same concept.

Conclusion :

No matter what method of diet you are following, carbohydrate still play a lot of role to make the muscle look full and to replenish muscle glycogen.

I choose Doughnut as my cheat meal instead of other due to super high and sweet taste. After consuming all those doughnut I am trauma of the sweet stuff and this also will stop me from having a big crave towards sweet food.

Sani and I bought our first half dozen from Walker's Doughnut, located at Flinders Lane. Two hours later, we head to Melb Central to try another half dozen of famous krispykreme.



WARNING ! Due to the high sugar content in each doughnut an individual will feel sleepy and tired after consuming the meal. This is because the body have to work harder to digest the food. Try not to fall a sleep after the meal whereby it will make you feel sludgy and lazy once you're awake.