Daily Meal 18/8/10

Had 4 whole egg with salad mix with some onion and hot english mustard. Also 10grm of Virgin Olive Oil (VOO). I wouldn't say it was a big breakfast and I'm trying to avoid carbs from wheat/oat/bread/ etc for the weekdays and will load up carbs again on weekends. As for Post workout meal, I had chicken breast with salad and olive oil. Practically I consuming high fat and protein also know as keto diet.

I'm about two and half week on keto diet and satisfied with the result. Able to drop 2kg and still able to keep some mass. In the beginning I don't practically believe towards the diet until I practice it. Oh well "belum cuba belum tahu".

Ketogenic diet

Being in state of Ketogenic will start to breaking down own body fat to fuel the body. We do need fat in our daily nutrition because

• Fat provides needed energy.
• Fat is needed to prevent essential fatty acid deficiency.
• Fat is needed so your body can absorb the fat soluble vitamins A, D, E, K, and prevent deficiencies of these vitamins.
• Fat may help your body produce endorphins (natural substances in the brain that produce pleasurable feelings).
• major component of many hormone
  
• build cell membranes

This doesn't mean you can eat all those "goreng-goreng" food. Those are usually unhealthy fat. Do consume good fat like vegetable oil, flex seed oil or fish oil