LEG 09/08/2010

Single Leg Ext - 3 set x 20reps x 10kg

Leg Ext

1 x 20reps x 50kg
1 x 12reps x 60kg
1 x 12reps x 70kg

BB Squat

1 x 20reps x 20kg Each Side (ES)
1 x 20reps x 30kg (ES)

1 x 12reps x 40kg (ES)
1 x 12reps x 50kg (ES)
1 x 10reps x 60kg (ES)
1 x 08reps x 70kg (ES)

Leg Press

1 x 15reps x 100kg (ES)
1 x 12reps x 150kg (ES)
1 x 12reps x 175kg (ES)

Lying Leg curl

2 x 12reps x 30kg
5 x 10reps x 35kg