Taking A Short Break

Competed in 2 state competition and manage to grab runner-up title for both. I have been dieting for more than 10 weeks not including to achieve my own personal goal, total would be 20 weeks. Imagine this for 20 weeks I have to eat the same food with the same method of cooking at almost the same time daily basis. Sound lifeless and boring right ? NO !!

Honestly speaking, I enjoy dieting so much buuuttttt I hate the part when I have to start diet. In the beginning it is so hard for me to switch from Whole meal bread, quick cook oat, peanut butter, Flying Chicken Sandwich to sweet potato, wheat bitx and steam chicken/ boil chicken. Once I manage to execute my diet in the 6 - 8 week period than everything is so easy.

Now I'm back to a normal eating habbit with very- very high carbs and my weight shoot up from 69.4kg to 76.5kg in 4 days. In bodybuilding this is what we call rebound whereby the body will tend to absorb anything in the body rapidly. So don't be surprise to see some bodybuilder they look good on the contest day and look like a balloon 3 to 4 days after the contest.

Than again, there's always a safer way to gain, that is monitoring the weight. Gaining slowly after the contest. I will start back on my diet by tomorrow, so follow me to another journey for my international competition held in Melbourne..

NOT yet a champ !!

After the MR.KL 2010 contest and achieving runner up, that wasn't enough. I train twice harder and struggle a lot with my diet. I only manage to train for 3 days for MR.SELANGOR reason was if a person train up to the competition day the body will tend to hold a little extra water and the muscle won't fully recovery and also the muscle striation won't be visible.

I have a very strong believe and 100% confident that I will bring back another title from MR.SELANGOR and this time as a champion for Light weight category. On the day it self, my mentor helped putting on the colour on me and also motivate me from the beginning up to the end of the show. Thank you again SAM ADNAN.

Extra info about SAM ADNAN - Winner MR.KL fly weight ( 55kg-60kg)
- Winner for MR.KL most muscular
- I won't be surprise winner for MR.MALAYSIA fly weight

He assisted me on my training, diet and everything with my contest prep. Thank you again SAM. I also wish to thank Karangkraf/ Sinar Harian Akhbar for sponsoring me for this two competition. I'm very happy that my sponsors had fully supported me from the beginning up to day.

Back to my story, I manage to get runner up again for my category instead of champion and most people knows what was the reason. How can Malaysia sport go further if this kind of act keeps happening.

MR. Selangor 2010

I'm 4 days away from MR.Selangor and still will be competing under Light weight Category 65kg-70kg. Trying something new this time, zero carbs and will be shit load in a larger amount. Sodium is still very high up to Thursday.

Haven't been training with zero carbs for a very long time, the last time I recalled was back in 2007 that was my preparation for MR.South City Plaza and still competing under junior category. The thing about training with zero carbs before contest is it will empty the muscle glycogen and as we eat or load back the carbs, it will tend to absorb more. So why do I always look flat when competing back in 2007 and the answer was because I'd been consuming zero carbs for more than 2 month because the info that I get from a friend of mine was rubbish.

I only manage to understand my body after so many error. It could be easier if I could learn from some one else but most of the info that I got was all wrong and was ridiculously lame, thank you for acting like you know them and giving those info to me.

My journey to each and every competition with my training partner/colleague/buddy was very awesome. We learn, we try, we fix and we manage to achieve that look that we want. Keep it up and MR.Selangor here we come.

Pre-Contest Supplement

For my prep towards MR.KL 2010, I'm using AMINO 2222 form OPTIMUM NUTRITION and still consuming up to MR.Selangor. In a day I consume roughly from 12 to 15 tablet and the total amount of protein will be 24grm to 30grm it. I also consume 2 to 3 serving of L-Glutamine from Dymatize in a single day.


Those are what I consume up to contest, now on the contest day it self I consume 3 serving of Waxy Maize Starch from Primafore to replenish my muscle glycogen and also pull the water and nutrient in the muscle fast.

STEP UP

Post 2 days from MR.KL 2010, and I manage to get second for my category. Not so surprise to me because I've struggle my self with my diet and gruesome training. Day in and Day out from the gym. My secret was training twice a day not including morning cardio. Sound insane and lifeless, CORRECT but the end result make them speechless.

I'm back on my diet and training due to another upcoming competition 5 days from now. I can't make my self bigger nor larger but I could sharpen my week point that is my glutes striation, abs separation, arm and delts striation. I hope my last leg training today will gives me a dipper cut on my quads and hamstring.

2010 MR.KL

3 DAYS out to MR.KL. Its going to be my first show for this year. Lots of changes towards my diet and training compare to last year. Last year was a total mess up, wasn't even competing for the right category and seldom train my glute and hamstring.

I've drop my weight to 68kg where by last year was 72kg. Lose a few kg doesn't mean I lose muscle, I'm in a better condition compared to last year.

Here's last year MR.KL 2009

http://www.youtube.com/watch?v=wRItjOgIZMA