Chest Day

23/11/09 - 1220p.m @ Anabolic Gym "The Sanctuary" of body builder

Here's how my program look like. I begin with

Pull up

3 x body weight (B.W) x 12

Decline Fly

3 x 20lb x 12 each side (E.S)

Barbell Bench Press

2 x 90lb x 20

1 x 180lb x 15

1 x 200lb x 20

1 x 250lb x 5

1 x 180lb x 10

Incline Barbell Press

1 x 45lb x 15 ES
2 x 90lb x 12 ES
1 x 100lb x 08 ES

Sited Cable Fly

4 x 50lb x 10 ES

DB Pull Over

3 x 50lb x 12

END