Shoulder 24/11/09

DB Shoulder Press

2 x 80lb x 15reps (warm up)
1 x 100lb x 15reps(warm up)

1 x 120lb x 12reps

2 x 140lb x 10reps

1 x 160lb x 06reps

Sited DB Lateral Raise

2 x 40lb x 15reps

1 x 50lb z 12reps

1 x 60lb x 08reps

BB Front Raise

1 x 50lb x 10reps

1 x 70lb x 09reps

1 x 90lb x 06reps

DB Reverse Fly

3 x 40lb x 12reps

BB Behind Shrug

3 x 90lb x 15reps