I'm hopping around all the gym lately just to get the feel of new environment. Today I'm training at Celebrity Lot 10. How I can describe about the gym, it's BIG ans spacious, tons of equipment for almost every part of the body. The gym located @ the top most floor but there's a thing about the shower room that I dislike.
SETS x REPS x WEIGHT
PULL UP
3 x 15 x BW
DEAD LIFT
1 x 15 x 90lb
1 x 12 x 180lb
1 x 8 x 270lb
1 x 3 x 360lb
REVERSE ARM PULL DOWN
1 x 15 x 50kg
1 x 12 x 60kg
1 x 10 x 70kg
DB ROW
1 x 12 x 70lb
1 x 10 x 80lb
1 x 08 x 90lb
SITED CABLE ROW
1 x 12 x 50kg
1 x 12 x 60kg
1 x 10 x 70kg
CABLE UP RIGHT ROW
3 x 15 x 15kg
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