Shoulder 24/2/10

I'm back on my training regime,no more stupid event or drama will stop me now !! Due to the past incident and thank you GOD it is over, I may concentrate 110% more towards my training & diet. Today I'm heading to Celebrity Sunway to train with our Junior competitive bodybuilder, Joseph. Training start mid day, while waiting for him I bump into my ex-manager " WHAT A SMALL WORLD", and so the training begin.



SET x REPS x POUNDAGE

DB OVERHEAD PRESS

1 x 15 x 50lb
1 x 12 x 70lb
2 x 10 x 80lb


DB LATERAL RAISE

1 x 12 x 15lb (EACH SIDE)
1 x 12 x 20lb (EACH SIDE)
1 x 12 x 25lb (EACH SIDE)
1 x 10 x 30lb (EACH SIDE)

DB FRONT RAISE

1 x 12 x 20lb (EACH SIDE)
1 x 12 x 25lb (EACH SIDE)
2 x 10 x 30lb (EACH SIDE)

DB INCLINE REVERSE FLY

1 x 15 x 15lb (EACH SIDE)
1 x 12 x 20lb (EACH SIDE)
1 x 12 x 25lb (EACH SIDE)
1 x 10 x 25lb (EACH SIDE)

BB BEHIND SHRUG

1 x 15 x 25lb (EACH SIDE)
1 x 15 x 35lb (EACH SIDE)
2 x 12 x 45lb (EACH SIDE)