13/03/2010
I'm in my second week of diet, still consuming moderate amount of carbs and slightly high on my protein. I only consume protein every morning for my breakfast and on my cheat day.
CHEAT DAY - happen only in a day every 4 to 5 days of diet. On cheat day I'll consume clean carbs almost on every meal. The reason why I have a cheat day is because after 4 to 5 days of diet my body tend to be tired due to lack of calorie and chances of me getting injured from my heavy duty training are higher.
A'ite, here's my breakfast and meal of the day. It took me around 30min to finish cooking my meal and pack my supplements.
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