ARM

14/03/2010 SUNDAY

I begin my day early with some heavy breakfast. Was at the gym around 8.30a.m and my training partner for today is Spencer. I'm consuming Nutrabolic Growth factor + dextrose during my training period.

ARM 65 MIN TRAINING

BICEP CURL EZ BAR

1 SET X 40LB X 20 REPS
1 SET X 60LB X 15 REPS
2 SET X 90LB X 10 REPS

INCLINE DB ALTERNATE CURL

1 SET X 20LB X 12 REPS
1 SET X 25LB X 10 REPS
1 SET X 30LB X 10 REPS

DB CONCENTRATION CURL

1 SET X 20LB X 12 REPS
1 SET X 25LB X 12 REPS
1 SET X 30LB X 10 REPS

MACHINE PREACHER CURL

1 SET X 20KG X 12 REPS
2 SET X 25KG X 10 REPS

TRICEPS PUSH DOWN

1 SET X 35LB X 20 REPS
1 SET X 45LB X 15 REPS
1 SET X 47LB X 08 REPS

SINGLE ARM TRICEPS EXTENSION

1 SET X 25LB X 12 REPS
1 SET X 30LB X 12 REPS
1 SET X 35LB X 10 REPS

CABLE OVER HEAD PRESS

4 SET X 20KG X 12 REPS