LEG

Q.What do I do on my past weekend ?

A. I might go for a movie to catch Alice in Wonderland or maybe KL Drift 2 or I might go for a drink or 2 with friends but I ain't that PUSSY enough to do so. What we man of iron loves to do on weekend is to push our physical and metal to the extreme. Let me define Extreme, 20 sets of leg set less than 2 hours. Training under Azlisham (7 xMr.Malaysia) and his boys showed me that human body can go beyond our limit just with a few shout and laugh ...

LEG EXTENSION

1 X 30KG X 30REPS
1 X 50KG X 25REPS
1 X 60KG X 20REPS
1 X 70KG X 15REPS

LEG EXTENSION DROP SETS

4 X 70KG X 10 REPS
DROP
4 X 50KG X 10 REPS
DROP
4 X 30KG X 12 REPS

LEG PRESS

1 X 200KG X 20REPS
1 X 250KG X 20REPS
2 X 300KG X 15REPS

SMITH SQUAT

1 X 80KG X 12REPS
3 X 120KG X 10REPS

SMITH SUMO SQUAT

4 X 40KG X 15REPS