LEG

1 of my lagging part is my wheals, so to improve it I train twice a week. I enjoy doing super set to push more blood in those targeted area. Location was in Fitness First THE CURVE

LEG EXTENSION

1 x 30kg x 30reps
1 x 50kg x 20reps
1 x 60kg x 15reps
1 x 70kg x 10reps

LEG EXTENSION - drop set

3 x 60kg x 10reps
3 x 40kg x 12reps
3 x 30kg x 12reps

Hip ABDUCTOR

3 x 40kg x 30reps

FRONT SQUAT + SMITH SUMO SQUAT

1 x 40kg x 15reps + 1 x 40kg x 12reps
2 x 80kg x 10reps + 2 x 60kg x 10reps

LEG PRESS

1 x 200kg x 15reps
1 x 300kg x 12reps
1 x 400kg x 10reps

SITED LEG CURL

1 x 30kg x 25reps
1 x 40kg x 20reps
1 x 40kg x 15reps