My Training tend to get interesting same goes with my physique. Everyday the same food at the same time and I'm getting bored of it but what I love is the changes towards my physique. Today for my training I invited Nazri Pulong. Short history about Nazri :
Born FEB 1975
MR Selangor Champion w/weight from 2004 - 2006
MR Selangor Champion m/weight 2009
MR Malaysia Champion w/weight 2006
BB Military Press
1 x 30kg x 12 reps
1 x 35kg x 12 reps
1 x 40kg x 12 reps
DB Side Lateral
1 x 40lb x 25reps
1 x 40lb x 20reps
1 x 50lb x 20reps
EZ bar Front Raise + EZ Upright Row
(Sorry forgot the weight)
Cable Reverse Fly
1 x 33lb x 20reps
2 x 42lb x 15reps
BB Shrug
1 x 20kg x 15reps
2 x 40kg x 12reps
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