Today begin my journey for super strict diet and intense workout. Usually I will have high carbs on the weekend and cheat meals every two weeks. Since the comp is around the corner no more cheat meal and high carbs.
As for intense workout I have to have training partner all the time due to I will be increasing my repetition with the same poundage that I am doing. Previously I was doing 3 x 20kg x 10reps for EZ preacher curl but now I am still doing three sets of 20kg for 15reps
Today I am using AK-47 as a pre-workout sample given by my friend, a lovely and fit looking girl that compete for Miss Figure. We will be competing in the same event soon and I respect her because she workout twice and some time three times a day.
Taste : Acceptable
Effect : more toward endurance and last very long
2 comments:
Hey bro,I've got a question to consult you about.since I will be heading to Melbourne soon for a 3weeks vacation,could you advice me on whereabout are the affordable "pay as you go" gym.
I am no serious bodybuilder like you,so don't get a wrong idea about me.I won't need any big boys gym with 100kg weights.Just need a fitness centre for keeping up my fitness.Cause i just finished my first cycle of animal cuts,so I would want to keep my momentum going.
hope to hear from you bro.do drop me an e-mail if convenient.
andrew_ng14@hotmail.com
Have a good workout bro.
Hey Andrew, which part of Melbourne will you be heading because I mostly train and visit in the city.
Basically most of the gym here charge AU10 - AU15 per entry. The only way to get cheaper is to join minimum 3 months.
I could suggest you to sign up via internet to get free 7day pass by downloading their voucher that's if you train in the city because all the gym located close by.
cheers mate
check this out http://www.localfitness.com.au/
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