For my prep towards MR.KL 2010, I'm using AMINO 2222 form OPTIMUM NUTRITION and still consuming up to MR.Selangor. In a day I consume roughly from 12 to 15 tablet and the total amount of protein will be 24grm to 30grm it. I also consume 2 to 3 serving of L-Glutamine from Dymatize in a single day.
Those are what I consume up to contest, now on the contest day it self I consume 3 serving of Waxy Maize Starch from Primafore to replenish my muscle glycogen and also pull the water and nutrient in the muscle fast.
2 comments:
HI Where did you get those supplements? Can i have the links or the contacts to buy those supplements? I am from Miri. Lastly, all the best to you in Mr Selangor
Thanks for the moral support, btw I get my supplement from EGOnutritions.com, EJInutrition.com and also supplementzero.com
Check them out
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