Diet

I have change my diet from chicken to fish. Usually I consume Dory fish but last Friday when I went to Footscray Market I received the best bargain of all. About one and half kilogram of Salmon for only AU 4. Sufficient amount for my weekend.


It has low in calories saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids.

- Salmon oil has been found to help keep eyes healthy.
- Salmon oil has been found to boost the body's HDL,

- Salmon oil has been found to help heart rate variability, reducing the risk of arrhythmia and sudden death.